Oatmeal Chia Seed Breakfast Ideas

Here’s a twist that might surprise you: according to USDA FoodData Central, a half-cup of dry rolled oats delivers about 8 grams of fiber and protein combined, while an ounce of chia seeds adds roughly 10 grams of fiber and plant omega-3s. That’s a compact, budget-friendly base for a heart-healthy breakfast with real staying power….