Finished Asian cucumber salad in a white bowl, showing bright green cucumber slices glistening with sesame oil dressing, topped with sesame seeds and red chili flakes
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The Ultimate Crunchy & Refreshing Asian Cucumber Salad Recipe

There’s something magical about the first bite of a perfectly made Asian cucumber salad. The satisfying crunch of fresh cucumbers, the tangy-sweet dressing with hints of sesame, and that subtle kick of spice that wakes up your taste buds. This refreshing side dish brings a burst of vibrant flavors that complement everything from grilled meats to rice bowls, making it the perfect addition to your recipe collection. Whether you’re hosting a summer gathering or looking for a light accompaniment to your weeknight dinner, this versatile salad delivers restaurant-quality taste with minimal effort.

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Asian Cucumber Salad Recipe

This vibrant salad combines the refreshing crunch of cucumbers with a perfectly balanced dressing that’s sweet, tangy, and just a touch spicy. The smashing technique creates crevices in the cucumber that allow the flavorful dressing to penetrate deeply, making every bite burst with flavor.

Prep Time

10 minutes

Resting Time

15 minutes

Total Time

25 minutes

Servings

4 servings

Calories

Approximately 90 calories per serving

Ingredients You’ll Need

Ingredients for Asian cucumber salad arranged on a wooden cutting board, including Persian cucumbers, sesame oil, rice vinegar, garlic, chili flakes, and sesame seeds

For the Salad Base:

  • 6 Persian cucumbers (or 2 English cucumbers)
  • 1 teaspoon kosher salt
  • 2 green onions, thinly sliced
  • ¼ cup finely chopped cilantro (optional)
  • 2 teaspoons white sesame seeds, toasted

For the Dressing:

Chef’s Tip: Persian cucumbers are ideal for this salad because they have thin skins, fewer seeds, and stay crisp longer. If you can’t find them, English cucumbers make a great substitute!

Step-by-Step Instructions

Prepare the Cucumbers

Demonstrating the cucumber smashing technique using the flat side of a chef's knife on a Persian cucumber
  1. Smash the cucumbers: Lay the side of your knife flat against each cucumber and gently press down with your palm until the skin splits open. This creates crevices for the dressing to penetrate. You can also use a meat mallet for this step.
  2. Slice the cucumbers: Cut the smashed cucumbers on an angle into bite-sized pieces, about 1-inch thick.
  3. Salt and drain: Place the cucumber pieces in a colander, sprinkle with salt, and gently massage the salt into the cucumbers. Let them sit for 15 minutes to draw out excess water.
  4. Rinse and dry: Quickly rinse the cucumbers under cold water to remove excess salt, then thoroughly pat dry with paper towels or a clean kitchen towel.

Make the Dressing

Asian cucumber salad dressing ingredients being whisked together in a small glass bowl
  1. Combine dressing ingredients: In a small bowl, whisk together the sesame oil, tamari soy sauce, rice vinegar, honey, minced garlic, and chili crisp until well combined.
  2. Taste and adjust: Sample the dressing and adjust seasoning to your preference. Add more honey for sweetness or chili crisp for heat.

Assemble the Salad

Assembling the Asian cucumber salad in a large mixing bowl, showing cucumbers being tossed with dressing
  1. Combine ingredients: In a large mixing bowl, combine the prepared cucumbers, sliced green onions, chopped cilantro, and half of the sesame seeds.
  2. Add dressing: Pour the dressing over the cucumber mixture and toss gently until everything is well coated.
  3. Garnish: Sprinkle the remaining sesame seeds on top for garnish.
  4. Serve: For best flavor and texture, let the salad rest for 5 minutes before serving to allow the flavors to meld.
Close-up of Asian cucumber salad showing the texture of smashed cucumbers with dressing clinging to the crevices

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Delicious Variations to Try

One of the best things about this Asian cucumber salad is how versatile it is. Here are some exciting variations to keep this recipe fresh and interesting every time you make it:

Spicy Sichuan Style

Add 1 teaspoon of Sichuan peppercorns (crushed) for a numbing heat sensation that’s characteristic of Sichuan cuisine. Increase the chili crisp to 1 tablespoon for extra spiciness.

Thai-Inspired

Add 2 tablespoons of crushed peanuts, 1 tablespoon of fresh lime juice, and a tablespoon of Thai sweet chili sauce to the dressing for a Thai-inspired twist.

Keto/Low-Carb

Replace the honey with a keto-friendly sweetener like monk fruit or erythritol. This simple swap makes the salad perfect for those following a low-carb or ketogenic diet.

Three variations of Asian cucumber salad displayed side by side in small bowls, showing different garnishes and ingredients

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Perfect Pairings: What to Serve With Asian Cucumber Salad

This refreshing salad works beautifully alongside many dishes. Here are some perfect pairings to create a complete meal:

Main Dishes

  • Teriyaki Chicken or Salmon
  • Korean Bulgogi Beef
  • Grilled Shrimp Skewers
  • Miso Glazed Tofu
  • Chinese BBQ Pork (Char Siu)

Rice & Noodle Pairings

  • Steamed Jasmine Rice
  • Fried Rice
  • Sesame Noodles
  • Pad Thai
  • Bibimbap Rice Bowls
Asian cucumber salad served as part of a complete meal with teriyaki salmon and steamed rice

The cool crunch of this cucumber salad provides the perfect contrast to spicy or rich main dishes. It cleanses the palate between bites and adds a refreshing element to any Asian-inspired meal.

Storage & Make-Ahead Tips

While this salad is best enjoyed fresh, here are some tips for storing and preparing it ahead of time:

Asian cucumber salad being stored in a glass container with a lid, showing proper storage technique

Storage Guidelines

  • Refrigeration: Store in an airtight glass container for up to 3 days.
  • Texture changes: The cucumbers will soften over time and release more water. For best results, consume within 24 hours.
  • Drain before serving: If storing longer than a few hours, you may want to drain excess liquid before serving leftovers.

Make-Ahead Options

  • Prep components separately: Smash and salt the cucumbers, prepare the dressing, and chop the herbs up to 24 hours in advance.
  • Quick assembly: Combine all components just 30 minutes before serving for the perfect balance of flavor infusion while maintaining crispness.
  • Refresh leftovers: Add a splash of fresh rice vinegar and some newly sliced green onions to refresh day-old cucumber salad.

Pro Tip: If making ahead for a party, slightly under-dress the salad initially and bring extra dressing on the side to add just before serving. This prevents the salad from becoming too soggy.

Nutritional Information

This Asian cucumber salad isn’t just delicious—it’s also a healthy addition to your meal. Here’s the nutritional breakdown per serving (based on 4 servings):

NutrientAmount Per Serving% Daily Value*
Calories904%
Total Fat5g6%
Saturated Fat1g5%
Sodium830mg36%
Total Carbohydrates9g3%
Dietary Fiber1g4%
Sugars6g
Protein1g2%

*Percent Daily Values are based on a 2,000 calorie diet.

    Health Benefits

  • Low in calories
  • Hydrating (cucumbers are 96% water)
  • Contains antioxidants
  • Good source of vitamins K and C
  • Sesame seeds provide calcium and iron

    Considerations

  • Moderate sodium content
  • Contains allergens (sesame)
  • Soy sauce contains gluten (unless using tamari)

Frequently Asked Questions

Why do you smash the cucumbers instead of just slicing them?

Smashing the cucumbers creates irregular surfaces and cracks that allow the dressing to penetrate deeper into the cucumber flesh. This technique, common in Asian cuisine, ensures more flavor in every bite and creates a more interesting texture than simple slices.

Is it necessary to salt the cucumbers?

Yes, salting is an important step! It draws out excess moisture from the cucumbers, which helps keep the salad crisp and prevents it from becoming watery. The salt also seasons the cucumbers from the inside out, enhancing their flavor.

Can I make this salad ahead of time?

While this salad is best enjoyed fresh, you can prepare it up to 24 hours in advance. The cucumbers will soften slightly and release more liquid over time, so you may want to drain excess liquid before serving if it’s been sitting for several hours.

What can I substitute for chili crisp if I don’t have any?

If you don’t have chili crisp, you can substitute with 1 teaspoon of red pepper flakes mixed with 1 teaspoon of regular oil. Alternatively, sriracha or any Asian chili sauce will work, though the flavor profile will be slightly different.

Ready to Make This Refreshing Asian Cucumber Salad?

This Asian cucumber salad is more than just a side dish—it’s a refreshing, flavor-packed addition that will elevate any meal. The contrast between the cool, crisp cucumbers and the bold, savory dressing creates a perfect balance that keeps you coming back for more. Whether you’re serving it alongside your favorite Asian-inspired main dish or enjoying it as a light lunch on a hot summer day, this salad is sure to impress.

Final presentation of Asian cucumber salad in a decorative bowl with chopsticks, ready to be served

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Remember, the best recipes are the ones you make your own. Don’t be afraid to adjust the spice level, try different herbs, or experiment with the variations we’ve suggested. Cooking is all about making food that brings you joy—and we hope this Asian cucumber salad does exactly that!

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